Yardlong bean, raw

per 100 gram

Water87.85g
Energy47.0kcal
Energy197.0kJ
Protein2.8g
Total lipid (fat)0.4g
Ash0.6g
Carbohydrate, by difference8.35g
Calcium, Ca50.0mg
Iron, Fe0.47mg
Magnesium, Mg44.0mg
Phosphorus, P59.0mg
Potassium, K240.0mg
Sodium, Na4.0mg
Zinc, Zn0.37mg
Copper, Cu0.048mg
Manganese, Mn0.205mg
Selenium, Se1.5??g
Vitamin C, total ascorbic acid18.8mg
Thiamin0.107mg
Riboflavin0.11mg
Niacin0.41mg
Pantothenic acid0.055mg
Vitamin B-60.024mg
Folate, total62.0??g
Folic acid0.0??g
Folate, food62.0??g
Folate, DFE62.0??g
Vitamin B-120.0??g
Vitamin A, RAE43.0??g
Retinol0.0??g
Vitamin A, IU865.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.105g
14:00.001g
16:00.084g
18:00.013g
Fatty acids, total monounsaturated0.036g
16:1 undifferentiated0.001g
18:1 undifferentiated0.021g
22:1 undifferentiated0.013g
Fatty acids, total polyunsaturated0.169g
18:2 undifferentiated0.096g
18:3 undifferentiated0.07g
Cholesterol0.0mg
Tryptophan0.032g
Threonine0.104g
Isoleucine0.15g
Leucine0.2g
Lysine0.184g
Methionine0.04g
Cystine0.042g
Phenylalanine0.154g
Tyrosine0.115g
Valine0.162g
Arginine0.196g
Histidine0.09g